Health

Jan
11
Time in bed is not asleep | Daily #226

Time in bed is not asleep | Daily #226

Remember that the duration in bed is not equal to the duration of your sleep.
1 min read
Nov
11
Burnout creeping in | Daily #207

Burnout creeping in | Daily #207

Yes, self-inflicted, but sometimes you can’t get around it.
1 min read
Oct
21
Traveling impacts your sleep | Daily #195

Traveling impacts your sleep | Daily #195

You don’t want to daze off when exploring during the day.
1 min read
Oct
17
Realizing I’m walking so little | Daily #192

Realizing I’m walking so little | Daily #192

Even though today I lack a lot of sleep since I only slept 3-4 hours, I still feel active during the evening. I truly think it is because I walked the whole day.
1 min read
Oct
03
Gradually improving my health, but not fast enough | Daily #184

Gradually improving my health, but not fast enough | Daily #184

When it comes to health, other than lifting weights four times a week, all other aspects like diet have only improved slightly.
1 min read
Sep
16
The best exercise set | Daily #173

The best exercise set | Daily #173

When I did my last set of that exercise, I knew I got stronger.
1 min read
Aug
24
Still food poisoned but recovering | Daily #157

Still food poisoned but recovering | Daily #157

When I'm recovered, I'm going to hit my regular schedule of gym, work, and social.
1 min read
Aug
20
Food poisoned | Daily #156

Food poisoned | Daily #156

All I can do is pray, hope it doesn't get worse, and recover asap.
1 min read
Mar
31
Why the five-day workweek should be seven

Why the five-day workweek should be seven

Working seven days a week is better for the employee and company.
5 min read
Feb
01
Burnout

Burnout

I think it is best for my physical and mental health to take a break.
2 min read