Time in bed is not asleep | Daily #226
Remember that the duration in bed is not equal to the duration of your sleep.
Burnout creeping in | Daily #207
Yes, self-inflicted, but sometimes you can’t get around it.
Traveling impacts your sleep | Daily #195
You don’t want to daze off when exploring during the day.
Realizing I’m walking so little | Daily #192
Even though today I lack a lot of sleep since I only slept 3-4 hours, I still feel active during the evening. I truly think it is because I walked the whole day.
Gradually improving my health, but not fast enough | Daily #184
When it comes to health, other than lifting weights four times a week, all other aspects like diet have only improved slightly.
The best exercise set | Daily #173
When I did my last set of that exercise, I knew I got stronger.
Still food poisoned but recovering | Daily #157
When I'm recovered, I'm going to hit my regular schedule of gym, work, and social.
Food poisoned | Daily #156
All I can do is pray, hope it doesn't get worse, and recover asap.
Why the five-day workweek should be seven
Working seven days a week is better for the employee and company.
I think it is best for my physical and mental health to take a break.