I’m in another city and have been almost walking the whole day.
I’ve almost reached 30.000 steps today and am now realizing how little I actually walk every day during COVID19 times.
On average (according to my Apple data) I walk daily between 8000 and 10.000 steps. Most of them are actually just when I go on the treadmill and track it using my Apple Watch. But for the rest of the day, I rarely walk.
I must change this. I have to walk 30 to 60 minutes extra every day. It’s good for my health and mind. Even though today I lack a lot of sleep since I only slept 3-4 hours, I still feel active during the evening.
I truly think it is because I walked the whole day.
I have to keep this up to improve myself further.