Health - Hoye Lam

Hoye Lam

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Health

A collection of 18 posts

Health > Work | Daily #259

Health > Work | Daily #259

Health always comes first. There are no buts.

Time in bed is not asleep | Daily #226

Time in bed is not asleep | Daily #226

Remember that the duration in bed is not equal to the duration of your sleep.

Burnout creeping in | Daily #207

Burnout creeping in | Daily #207

Yes, self-inflicted, but sometimes you can’t get around it.

Traveling impacts your sleep | Daily #195

Traveling impacts your sleep | Daily #195

You don’t want to daze off when exploring during the day.

Realizing I’m walking so little | Daily #192

Realizing I’m walking so little | Daily #192

Even though today I lack a lot of sleep since I only slept 3-4 hours, I still feel active during the evening. I truly think it is because I walked the whole day.

Gradually improving my health, but not fast enough | Daily #184

Gradually improving my health, but not fast enough | Daily #184

When it comes to health, other than lifting weights four times a week, all other aspects like diet have only improved slightly.

The best exercise set | Daily #173

The best exercise set | Daily #173

When I did my last set of that exercise, I knew I got stronger.

Still food poisoned but recovering | Daily #157

Still food poisoned but recovering | Daily #157

When I'm recovered, I'm going to hit my regular schedule of gym, work, and social.

Food poisoned | Daily #156

Food poisoned | Daily #156

All I can do is pray, hope it doesn't get worse, and recover asap.

Why the five-day workweek should be seven

Thoughts Featured

Why the five-day workweek should be seven

Working seven days a week is better for the employee and company.

A good night of sleep is the source for a good day

A good night of sleep is the source for a good day

What I can do is keep up the consistent sleeping schedule.

Day #42 | Airplane mode is a tool for focus

Day #42 | Airplane mode is a tool for focus

Airplane mode means being disconnected.

Day #17 | A streak of bad nights

Day #17 | A streak of bad nights

For the last few days, I’ve been sleeping pretty badly. There are some factors that are outside of my control that resulted in this. For example, the weather changes from warm to cold, but also things that are a bit too private. The current streak of bad sleep nights

Day #13 | Unproductive days

Day #13 | Unproductive days

You always have them. Days where you felt unproductive, not motivated, or low energy. Sometimes you can't even control it.

Day #10 | Writing streak #9

Day #10 | Writing streak #9

I started writing every day since September 11th. The goal was to improve my writing and putting my thoughts down on paper. Since then, I have written nine blogs (ten including this one). I never imagined that I could post something every day, which is amazing. Of course, my sentence

Day #7 | My Watch Face Setup ⌚

Day #7 | My Watch Face Setup ⌚

Weather, Calendar, Time, Workout, Activity, Spotify/Pocket Cast, Zero, Battery This is my watch face build on the ideas of quick information and opening the apps I use 99% of my time. I'm using the Infograph watch face. The reason for using the Infograph watch face is that

🏡 Remote working from home tips

🏡 Remote working from home tips

Five tips on working remotely from home.

Improving ergonomics and my wrists

Improving ergonomics and my wrists

Tips on how to fix bad posture and muscle pain from office work.