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Forced Rest Day | Day #115

A headache means that I have to rest.
Forced Rest Day | Day #115

So today wasn’t that great of a day. I had lots of TODOs planned for Growrilla and some things I need to sort out with my company.

However, once I worked for an hour, I randomly got a headache and specifically a ‘tension headache’. This is a headache that is mainly on your forehead and makes it feels like you have a not very stretchy headband on.

It could have been many causes. I ate pretty much shit during the last three days due to New Years celebrations. Or it could have because of the lots of TODOs this month.

But I will bounce back tomorrow.

A headache means that I have to rest.

Limit screentime.
Limit working tasks.
Meditate.
Nap.
Sleep.
Or whatever that can make you feel more relaxed.

Don’t fight it, cause your body and mind never lies to you.

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