Today was one of the worst days of my health.

Slept terribly due to excessive sugar intake yesterday cause it was my brother’s birthday. (I’m not good with sugar)

Then I woke up as well with one of the biggest headaches I’ve had.
Worst of all, it became a worse headache over time.

I basically laid in bed starting at 13:00. I slept for an hour or two then woke up and then the cycle began again with sleeping again.

Haven’t completed any of my tasks today besides writing a daily blog post.

I kept remembering something I learned from Naval Ravikant. (I’m paraphrasing here).

A healthy man wants a lot, a sick man only wants one thing.

Today, that saying hit me really hard.

A learning for me is to remember that I’m not good with sugar intake and to always try to sleep well.